Hypnobirthing Classes
This is the seventh year we have offered this class. Mothers and their companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Taught by Kathleen Hastings, RN. Held in Conference Room C, Pen Bay Physicians Building, on the PBMC Campus. Cost: $90.

• Jan. 6 to Feb. 10, Wednesdays, 6 to 8 p.m. (snow date Feb. 17)
• April 1 to May 6, Thursdays, 6 to 8 p.m.
• July 7 to Aug. 18, Wednesdays, 6 to 8 p.m.
• Oct. 4 to Nov. 8, Mondays, 6 to 8 p.m.

FMI: call 596-8345 or online: pbmc.org/childbirtheducation